Tag Archives: buffdudes

How-To Build Your Back into a Muscle Shield – Buff Dudes

How-To Build Your Back into a Muscle Shield - Buff Dudes

Hello the back, one of the most major muscle groups located on the body besides legs. Now when you say back, a lot of people think labs, but that’s not the only muscle located on the back. There’s several more and I’m here to show you how to work them out and work them out […]

3 Easy Tips for Building Big Triceps Fast!

BUFF DUDES TANK TOP! Facebook: Instagram: Twitter: Blog: Buff Dudes / Fitness / How to Build Big Triceps Fast the Best way with just 3 Easy Tips. Shot n' Edited by: Hudson Starring: Brandon White, Hudson Pixel Art By João Victor G. Costa – Buff Dudes Logo by Brandon White "Griphop" Kevin MacLeod (incompetech.com) Licensed […]