⚒ BUILD 3D DELTS | FULL WORKOUT ⚒ Here’s the full workout: 1️⃣Single Landmine Press✖️3×8-10 2️⃣Cable Lat Raise✖️3×12-15 3️⃣Seated Facepull✖️3×10-12 4️⃣1/2 Rep Lat Raise✖️3×10-12 5️⃣ Seated Front Raise✖️3xAMRAP ⏰Rest Times: 90-120 sec Apply for 1on1 Coaching with me today⇩ Online Coaching Coaching Features: ✅ Fully Customized Workout Plans ✅ Personalized Meal Plans ✅ Easy-to-Follow Instructional […]
Tag Archives: build a bigger chest
12
Sep
Sep
Igor does a killer at home chest workout 10 minute chest workout without weights.Build a bigger chest with pushups and other exercises shown to you by Igor.Subscribe to Igor's YouTube channel http://www.youtube.com/channel/UClHGH3KrRom_N09l3rkN2Og Follow Igor's on Instagram http://www.instagram.com/zero_gravity_training This is Igor's aka Zero Gravity Training "Remington 870" (Chest, Triceps,Core) Set 1 10 burpees 10 loaded push […]
