More and more research is now showing the bottom portion of the movement when the muscle is fully stretched is the most important part for growth. Here's a technique you can do after your sets that takes advantage of that. Try it out to build muscle faster, but make sure you do it right! #shorts […]
Tag Archives: build muscle faster
31
Oct
Oct
You might be able to gain muscle faster (almost twice as fast!) as you are right now – and still remain “natty”. How? With what I like to call “stretch-focused training”. A training technique that has seemed to crack the code to what it takes to build muscle fast naturally. I’ve even started experimenting with […]
07
Jun
Jun
If you want to build muscle and do not have access to weights at the moment, this is the way to do it. I’m going to share with you a technique from the great Bruce Lee that he incorporated into his bodyweight exercises that greatly increased the intensity of them and their ability to help […]
08
Mar
Mar
The reason why you’re not gaining the muscle you know you think you should is not because you’re “genetically cursed”. Instead, it’s more often than not due to a few key muscle building mistakes that you don’t even realize you’re making. Aside from the most obvious muscle gaining mistakes that you should definitely check off […]
22
Jun
Jun
You need to make sure you’re accomplishing 3 things for an effective muscle building diet plan: eating at a slight calorie deficit, eating adequate protein every day, and not eating like complete crap. These will account for let’s say 90% of the muscle growth you experience from your bulking meal plan. But what muscle building […]
09
May
May
➤ Meal/Workout Plans: https://seasonedtofu.com/shop ➤ Support the channel, get exclusive videos/podcasts: https://patreon.com/colehastings The pain from quarantine has taught me a lot more about what I need to do in order to build muscle. And by applying to steps I go over in this video, you too can also build muscle faster than ever before. #buildmusclefast […]
