Can you really build muscle size and strength with resistance bands the same as you can with free weights? This is a side by side comparison. https://www.youtube.com/watch?v=vVpx5GIPDIg
Can you really build muscle size and strength with resistance bands the same as you can with free weights? This is a side by side comparison. https://www.youtube.com/watch?v=vVpx5GIPDIg
