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If you want to build muscle and do not have access to weights at the moment, this is the way to do it. I’m going to share with you a technique from the great Bruce Lee that he incorporated into his bodyweight exercises that greatly increased the intensity of them and their ability to help […]
LETS MAKE SOME OATMEAL AKA: THE GOATMEAL!!! —————————– WWW.GYMOCLOCKFITNESS.COM Whether your goal is to burn fat, build muscle, or JUST BE HEALTHY!!!! The kitchen is going to be a must! Get your diet and nutrition in check! I'm rooting for you!
Lets grow those legs! Here is a workout for you to do anywhere anytime! Follow along format. I will be your virtual trainer. Don't quit on me! 30 day dumbbell workout coming soon! ———————– WWW.GYMOCLOCKFITNESS.COM
In order to attain a shredded physique, you will need to reach adequate levels of muscle mass and a low enough body fat % for definition to shine through. A calorie deficit is the magic that makes weight loss possible. Training is only half of that battle There are so many things that go into […]
Atleta: Anastasia Champi Instagram: @anastasia_chp Ejercicios: 1) Seated dumbbell overhead 2) Cable Tricep Pull Down 3) Triceps Kick Back 4) Single-arm Pressdown 5) Standing Biceps Cable Curl 6) Standing One Arm Preacher Curl Music: YouTube Audiolibrary 🎥 Cartoon – On & On (feat. Daniel Levi) [NCS Release] – YouTube
Insane back and biceps workout. In this video we're looking at exercises for growing upper body (back and biceps). Perfect Back & Biceps Workout | WORKOUT FOR MASS #backworkout #bicepsworkout #backday #upperbody #trapz Let me know what you think below and what video you want next –Check out my other best videos– 1) I Tried […]
MY TRANSFORMATION FROM 1990 TO 2021. Also answering my most frequently asked questions: Am I natural? How tall am I? How much do I weigh? How long have I been working out? Whats my MAX Bench? Deadlift? Squat? ——————————————– WWW.GYMOCLOCKFITNESS.COM
Follow along with Chris Heria as he does a Complete 30 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 30 minutes without any equipment or weights to not only to get you shredded but to build your 6 pack ABS from anywhere. Get the Music in […]