Tag Archives: build muscle

The CHEAPEST and Most Effective Workout Equipment(MUSCLE BUILDER)

LET'S BUILD MUSCLE without breaking our pockets.. ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ——————————— We don't have to go broke to stay in shape. There are really no excuse not to take care of yourself. Everyone doesn't […]

3 Biceps Exercises you Need to start Doing! / Biceps Workout

This video is sponsored by LetsGetChecked https://trylgc.com/vikingsamurai Use code VS30 for 30% off of your cart In this video I discuss 3 Biceps exercises you're likely Not doing but should! Chapters: 00:00 – Introduction 00:52 – Cross Body Curls for the outer Biceps 01:54 – Supinations (to work the other function of the Biceps) 03:04 […]

Intense 10 Minute Full Lower Body “At Home Workout” | GET YOUR CRUTCHES READY!

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15 MINUTE AT HOME BEGINNER WORKOUT FOR KIDS(NO EQUIPMENT)

LET'S GET FIT! Hey kids and parents, this beginner workout for the little ones will not only help get this in shape but also get rid of some of that energy! Parents use this workout for active recovery. Have fun! 1 on 1 Personal Training: https://bit.ly/3Jjb2du ———————————- https://linktr.ee/Bullyjuice 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql […]

SHOULDER WORKOUT YOU SHOULD TRY #shorts #fitnessmotivation #bodybuilder #bodybuilding #fitness.

Shoulder exercises have a lot of benefits. Build muscles and improve motion, just to name a couple.

20 MINUTE FAT BURNING LOW IMPACT HIIT CARDIO WORKOUT(KNEE FRIENDLY)

You can no longer use your knees as an excuse not to burn fat and lose some weight! If you have issue's with high impact workouts, this 20 minute workout will allow you to finally open the door to your fitness journey! No more excuses! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week […]

DAILY 10 MINUTE MORNING WORKOUT [NO BREAK]

Hey fam! Here is a quick and simple way to feel better for the rest of the day! Get ready to make improvements by waking up to this DAILY morning workout routine. This workout is designed to get you active and ready to tackle the day! You can do this workout daily! ———————————- 4-8 Week […]

10 MINUTE INTENSE SHOULDER WORKOUT

———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ———————————

15 MINUTE FAT MELTING HIIT CARDIO WORKOUT

Lets get that summer body ready for action! Don't wait until its too late, get right now! You guys are going to love the new 60 day workout challenge coming soon. New workout routines, new exercises, and new scenes to enjoy! Don't stop! Keep it going! Gains all year long fam! ———————————- 4-8 Week Push-up […]

10 MINUTE LOWER ABS BURNER!

Lets get it done Fam! This 10 minute lower abs routine is ready to be added to your workout schedule! I hope you're ready to sweat and light that midsection on fire because this one is going to burn! But you've got it fam! Come burn some calories and tighten up with me! ———————————- 4-8 […]