Tag Archives: build muscle

WEIGHT GAIN PROTEIN SHAKE(HOMEMADE MASS GAINER)

https://gymoclockfitness.com/ —————————————— High calorie mass gainer protein shake! HOMEMADE!

How I Build Muscle WITHOUT Weights!

If you want to build muscle and do not have access to weights at the moment, this is the way to do it. I’m going to share with you a technique from the great Bruce Lee that he incorporated into his bodyweight exercises that greatly increased the intensity of them and their ability to help […]

PERFECT HOMEMADE OATMEAL(AMAZING TASTE AND BENEFITS)

LETS MAKE SOME OATMEAL AKA: THE GOATMEAL!!! —————————– WWW.GYMOCLOCKFITNESS.COM Whether your goal is to burn fat, build muscle, or JUST BE HEALTHY!!!! The kitchen is going to be a must! Get your diet and nutrition in check! I'm rooting for you!

DUMBBELL LEG WORKOUT(15 MINUTES)

Lets grow those legs! Here is a workout for you to do anywhere anytime! Follow along format. I will be your virtual trainer. Don't quit on me! 30 day dumbbell workout coming soon! ———————– WWW.GYMOCLOCKFITNESS.COM

My 5 Nutrition MISTAKES I Made As A Beginner

In order to attain a shredded physique, you will need to reach adequate levels of muscle mass and a low enough body fat % for definition to shine through. A calorie deficit is the magic that makes weight loss possible. Training is only half of that battle There are so many things that go into […]

TRICEP AND BICEP WORKOUT

Atleta: Anastasia Champi Instagram: @anastasia_chp Ejercicios: 1) Seated dumbbell overhead 2) Cable Tricep Pull Down 3) Triceps Kick Back 4) Single-arm Pressdown 5) Standing Biceps Cable Curl 6) Standing One Arm Preacher Curl Music: YouTube Audiolibrary 🎥 Cartoon – On & On (feat. Daniel Levi) [NCS Release] – YouTube

Perfect Back & Biceps Workout | WORKOUT FOR MASS

Insane back and biceps workout. In this video we're looking at exercises for growing upper body (back and biceps). Perfect Back & Biceps Workout | WORKOUT FOR MASS #backworkout #bicepsworkout #backday #upperbody #trapz Let me know what you think below and what video you want next –Check out my other best videos– 1) I Tried […]

BULLYJUICE NATURAL BODY TRANSFORMATION STORY

MY TRANSFORMATION FROM 1990 TO 2021. Also answering my most frequently asked questions: Am I natural? How tall am I? How much do I weigh? How long have I been working out? Whats my MAX Bench? Deadlift? Squat? ——————————————– WWW.GYMOCLOCKFITNESS.COM

Complete 30 Min ABS Workout | Follow Along

Follow along with Chris Heria as he does a Complete 30 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 30 minutes without any equipment or weights to not only to get you shredded but to build your 6 pack ABS from anywhere. Get the Music in […]