7 Quick Effective Back Exercises 00:00 Start 00:06 Cable Rope Pull Down 00:36 Underhand Smith Machine Bent Over Row 01:02 Dumbbell Pullover 01:32 Single Arm Low Row Machine 02:01 Single Arm Cable Row 02:25 One Arm Dumbbell Row 02:50 Seated Cable Lat Pulldown Website: http://gymbodymotivation.com Fanpage: https://www.facebook.com/gymbodyworkoutchart Instagram: https://www.instagram.com/gymbody.motivation Subscribe and Press the Bell icon: […]
Tag Archives: build wider back
13
Jun
Jun
Part of the reason why you’re struggling to grow wider lats is because you just can’t see them, which can make activating them quite difficult, but another big reason is because most of us just use the wrong ‘lat exercises’ to target them. Even a back exercise like the lat pulldown, surprisingly, actually doesn’t hit […]
