Tag Archives: building muscle strength vs size

How To Get Stronger AND Bigger Muscles (4 Things To Avoid)

Some people’s muscles tend to get stronger but not bigger over time. There are several possible causes for this. But, in general, it’s because they’re training in a way that emphasizes strength vs muscle growth – even if they’re unaware of it. If you’re not gaining muscle mass, but, instead gaining strength, you’re likely making […]