Tag Archives: building muscle

Perfect Back & Biceps Workout | WORKOUT FOR MASS

Insane back and biceps workout. In this video we're looking at exercises for growing upper body (back and biceps). Perfect Back & Biceps Workout | WORKOUT FOR MASS #backworkout #bicepsworkout #backday #upperbody #trapz Let me know what you think below and what video you want next –Check out my other best videos– 1) I Tried […]

Bicep Tip to Make them GROW | Bicep Workout | Arms | #Shorts

Bicep Tip to Make them GROW | Bicep Workout | Arms | #Shorts WORKOUT PROGRAMS: http://www.janbedics.com 1-On-1 Coaching Call : https://www.paypal.com/invoice/p/#PPDLJWX8ZGF7L7T6 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ My name's Jan Bedics and on this channel I will help you achieve your fitness goals wether its weight gain (mass), weight loss (lose weight) or having an overall healthy lifestyle. Consider subscribing […]

5 Cable Bicep Exercises | Bicep Workout | Arms Workout | #Shorts

5 Cable Bicep Exercises | Bicep Workout | Arms Workout | #Shorts 1-On-1 Coaching Call : https://www.paypal.com/invoice/p/#PPDLJWX8ZGF7L7T6 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ My name's Jan Bedics and on this channel I will help you achieve your fitness goals wether its weight gain (mass), weight loss (lose weight) or having an overall healthy lifestyle. Consider subscribing for nutrition and weight […]

ONE DUMBBELL CHEST WORKOUT | HOME WORKOUT FOR CHEST MUSCLE (FOLLOW ALONG for 20 MINUTES)

TRY THIS ONE DUMBBELL CHEST WORKOUT | HOME WORKOUT FOR CHEST MUSCLE (FOLLOW ALONG for 20 MINUTES) #onedumbbellchestworkout #chestworkout #homeworkout 📽Time Stamp: 0:50 Workout Starts 0:56 Push-Up 3:40 Flat Chest Press 8:00 Pullover 11:45 Decline Chest Press 16:20 Svend Press 19:33 Uneven Push-Up ✅ROAD TO 5K SUBSCRIBERS/FRIENDS http://www.youtube.com/subscription_center?add_user=qCUs4x1iV1QJsKlmtbNJUQ ✅ XFactor Fitness App Link: onelink.to/vyst7r START […]

Why am I getting stronger but not bigger? || BUILDING MUSCLE vs BUILDING STRENGTH

Every wondered why your strength might increase faster than your muscle growth? It is very noticeable on big lifts such as the bench press, squat, and deadlift. As a beginner especially, strength in creases very rapidly, but it also might as an advanced lifter. Other things in this video I forgot to mention was: – […]

2 MONTH NATURAL BULKING RESULTS

BULKING EP: 007 Here is my 2 month bulking transformation! I have been on a quest to do as much research as possible so that i can bring you guys nothing but the BEST information. Everyone is different when it comes to putting on weight or losing weight. It's no different when it comes to […]

2 WEEK NATURAL BULKING RESULTS(BODY UPDATE)

BULKING EP: 005 ——————————————— 👕BullyJuice Merch!🔥 https://www.amazon.com/dp/B07BL3GQ47?ref=hnd_adp_tp_3 😆👉SUBSCRIBE TO ME HERE: http://goo.gl/i0gXGy ————————————————- 😍❤Wifey: https://www.youtube.com/channel/UCv-kg2QZtqrs6p42ckqntfA ————————————————— Stay up to day with me.: 📸Instagram: https://www.instagram.com/bullyjuice/ BUSINESS INQUIRIES: E-mail me at: mybullyjuice@gmail.com —————————————————

MY WORKOUT SPLIT FOR MAXIMUM MUSCLE GAINS

BULKING EP: 004 ——————————————— 👕BullyJuice Merch!🔥 https://www.amazon.com/dp/B07BL3GQ47?ref=hnd_adp_tp_3 😆👉SUBSCRIBE TO ME HERE: http://goo.gl/i0gXGy ————————————————- 😍❤Wifey: https://www.youtube.com/channel/UCv-kg2QZtqrs6p42ckqntfA ————————————————— Stay up to day with me.: 📸Instagram: https://www.instagram.com/bullyjuice/ BUSINESS INQUIRIES: E-mail me at: mybullyjuice@gmail.com —————————————————

MY BULKING MEAL PREP FOR LUNCH

BULKING EP: 003 ——————————————— 👕BullyJuice Merch!🔥 https://www.amazon.com/dp/B07BL3GQ47?ref=hnd_adp_tp_3 😆👉SUBSCRIBE TO ME HERE: http://goo.gl/i0gXGy ————————————————- 😍❤Wifey: https://www.youtube.com/channel/UCv-kg2QZtqrs6p42ckqntfA ————————————————— Stay up to day with me.: 📸Instagram: https://www.instagram.com/bullyjuice/ BUSINESS INQUIRIES: E-mail me at: mybullyjuice@gmail.com —————————————————

BEST WAY TO START WORKING OUT

BULKING EP 002 ——————————————— 👕BullyJuice Merch!🔥 https://www.amazon.com/dp/B07BL3GQ47?ref=hnd_adp_tp_3 😆👉SUBSCRIBE TO ME HERE: http://goo.gl/i0gXGy ————————————————- 😍❤Wifey: https://www.youtube.com/channel/UCv-kg2QZtqrs6p42ckqntfA ————————————————— Stay up to day with me.: 📸Instagram: https://www.instagram.com/bullyjuice/ BUSINESS INQUIRIES: E-mail me at: mybullyjuice@gmail.com —————————————————