Alex Wilright takes you through a 45 minute intense Chest pumping workout with a lot of rep volume. The Workout exercises are listed below. Subscribe: https://www.youtube.com/channel/UCxk_Dx1zxtiqk9mXLGYF8nw Exercises Flat Barbell Bench Flat Pause Rep Barbell Bench DB Incline Bench Cable Fly's Follow Alex on Instagram: https://instagram.com/itsGetRight/ Facebook: https://www.facebook.com/AlexWilright
Tag Archives: building
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Download Your FREE 12 Week Workout Program at: http://www.leehayward.com/12-week-workout-program Download the Death Of Bulking Report at: http://leehayward.com/21daymass/THE_DEATH_OF_BULKING.pdf Download the Anabolic Amplifier Effect at: http://leehayward.com/21daymass/ANABOLIC_AMPLIFIER_EFFECT.pdf ================ How Many Reps Should You Do To Build Muscle? If you've been working out for any length of time than no doubt you've heard the debates over how many reps […]
