Tag Archives: builtwithscience

Check Your URINE Before Lifting (+ 2 Other Things)

The colour of YOUR urine. The timing of your cardio. The type of warm up you do. In other words, how much water you drink, whether you do cardio before or after weights, and the number of warm up sets you do before your workout… The state of these 3 things, once again, BEFORE you […]

“I LIFT BUT DON’T LOOK LIKE IT” (The 5 Reasons Why)

Do you lift weights every week? Twice a week? Three times? More? But are your arms, chest, or whatever muscle you’re trying to make bigger not growing? Well listen up, because with regards to “training” I’m going to show you 5 common lifting mistakes that explain why people who lift consistently see no muscle growth […]

Eat Twice As Much, Keep Calories The Same (Eat These Instead)

When people first start out with a “fat loss diet’, they are totally unaware of just how calorie dense typical food options that they’re used to eating really are. Which is one of the biggest diet mistakes around. Plus, is one of the main reasons why many who “eat clean” or “work hard” are still […]

How Many Weeks Will It Take To See Your Six Pack? (Based On Your Body)

How long does it take to get six pack abs? This is one of the questions I’ve always wondered when I first started training seriously, because for many of us, getting well-defined six pack abs is the ultimate goal. But the answer to just how long until your abs show is that it depends. More […]

Should You Bulk Or Cut? Building Muscle VS Losing Fat First (Based On Your Body)

“Should I bulk or cut?” is one of the most common questions that I get asked especially for those with a skinny fat body type. And to those of you in this situation wondering if you should cut or bulk first, I know that it can seem so confusing as to the optimal approach you […]

Why You’re Not Making Gains (4 HIDDEN Mistakes You Don’t Realize You’re Making)

The reason why you’re not gaining the muscle you know you think you should is not because you’re “genetically cursed”. Instead, it’s more often than not due to a few key muscle building mistakes that you don’t even realize you’re making. Aside from the most obvious muscle gaining mistakes that you should definitely check off […]

How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

Struggling with shoulder pain? Let's take a look at what causes it. The first contributor is the muscle imbalances around your shoulder created as a result of spending a lot of time sedentary in poor positions. The second is what you do during your workouts, where you neglect the rotator cuff and scapular muscles. Combine […]

The PERFECT Breakfast Ideas To Get Shredded (3 Quick & Healthy Recipes)

Knowing what to eat for breakfast is crucial for anyone looking to lose fat. A breakfast with the right macronutrient split can lead to indirect fat loss benefits by providing greater satiety. It also seems to play a crucial role in maximizing performance regardless of when your workout is. So, what I’ll do is run […]

The EASIEST Way To Fix Low Back Pain (FOR GOOD!) Ft. Dr. Stuart McGill

There is no quick fix for low back pain. Often, trying seek how to fix low back pain relief with back pain stretches, low back strengthening exercises, pilates, abs workouts, or just lying in bed often does more harm than good. While these methods may provide some form of lower back pain relief in the […]

The 4 BEST Glute Exercises For A Nicer Butt (GYM OR HOME!) Ft. Bret Contreras

When it comes to how to grow your glutes, you need to first realize that you can experience much more overall growth and strength in the different glute regions (e.g. gluteus maximus, gluteus medius, and gluteus minimus) by implementing the right variety of glutes exercises in your glute workout. The best glutes exercises and butt […]