Tag Archives: builtwithscience

I Tested 17 Shoulder Exercises, Here’s Best VS Worst

Betty and I are back. She’s a $12,000 science machine that’ll help us determine which of these 17 shoulder exercises are the best and which are the worst for building big shoulders. I tested these best shoulder exercises on 3 subjects, averaged the data, and found some very interesting insights that align with other research […]

$12,000 Machine Reveals Best Chest Exercises

Here's Betty: a $12,000 EMG machine who is going to help us determine what the best chest exercises for growth (from upper chest to middle chest to lower chest exercises) ACTUALLY are. EMG stands for electromyography, and it’s a way of measuring the electrical activity produced by muscles when they contract. To make sure I […]

The New Muscle Building Hack: Stretch-Focused Training

You might be able to gain muscle faster (almost twice as fast!) as you are right now – and still remain “natty”. How? With what I like to call “stretch-focused training”. A training technique that has seemed to crack the code to what it takes to build muscle fast naturally. I’ve even started experimenting with […]

STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)

Biceps training isn’t complicated. Although there are tons of different exercises, they pretty much all boil down to one movement: bicep curls. Hold a weight, flex the arm. Simple, right? Not really. There are 5 common mistakes almost everyone makes on the bicep curl. Fix these, and your curls (no matter what kind — dumbbell […]

How To Eat To Lose Belly Fat (3 STAGES!)

Belly fat is really easy to gain but seems almost impossible to lose. You’re probably aware your diet is the key when it comes to belly fat loss. But you likely have no idea where to start to lose belly fat, let alone how to keep fat loss going for long enough to get rid […]

STOP Doing Chest Flyes Like This (5 Mistakes Slowing Your Chest Gains)

Chest flys are one of the most effective exercises for building your chest. But if you don’t do them correctly, they’ll end up working other muscles like your shoulders instead of your chest. There’s 5 common form mistakes almost everyone makes on the chest flyes exercise. They’re easy to fix but will make a massive […]

BIG QUADS: 5 Mistakes Keeping Your Legs Skinny

“How to get bigger legs?” is a common question I get. See, most people fail to understand that developing an impressive set of legs isn’t just about working hard. There are 5 mistakes people make during their quads workout that severely limit their leg growth. Today I’ll explain what those quad workout mistakes are, go […]

What Happens If You Do 100 Push Ups A Day For 30 Days?

Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the chest, shoulders, and triceps. Some people take this exercise to the extreme and commit to doing 100 pushups a day, and seem to get impressive results. But what really happens if you do 100 […]

STOP Doing Dumbbell Press Like This (5 Mistakes Slowing Your Chest Gains)

As far as chest exercises go, the dumbbell bench press is arguably the most effective choice you could use to build your chest. Compared to the barbell bench press, it allows you to train through a greater range of motion, and can help prevent one side from becoming more developed than the other. That said, […]

ROUNDER GLUTES: 5 Mistakes Keeping Your Butt Flat

Wondering how to get a round butt? For most men and women, round, firm glutes are seen as more attractive than having a flat, pancake butt. A nice-looking butt isn’t just important for turning heads though. The glutes are a key muscle for athletic performance and keeping them strong can also go a long way […]