Here's a 5 day run workout program you can do to get yourself in running shape fast! Instead of running for miles and miles, here's a good way to use both LISS cardio as well as HIIT cardio to get right. ————————– 8-16 Week Weight Training Program: https://gymoclockfitness.com/products/8-week-training-program-push-pull-legs-phase1-4 Drills: https://www.youtube.com/watch?v=vvncxdy8y0Y 20 min stretch: https://www.youtube.com/watch?v=c1mdorMppH4&t=28s 10 […]
I turned my little brother into a BEAST! From skinny to MUSCULAR in only 6-7 months! And this video is how we did it! I'm extremely proud of him staying dedicated to his fitness journey! He's made a tremendous change not only physically, but mentally as well! —————————————- Workout program he used: https://gymoclockfitness.com/products/8-week-training-program-push-pull-legs-phase1-4 Gymoclock Fitness […]
Once again back with a slow and controlled no equipment muscle growth workout routine! https://gymoclockfitness.com/ The goal is to SQUEEZE at the top of each of these exercises. Force that blood into the back muscles to stimulate as much growth as possible. Maximize your gains! There will be a new upcoming 30 day workout soon! […]
Grow your CHEST with THIS 10 min WORKOUT! https://gymoclockfitness.com/ Everything in this workout needs to be performed slow and control! Time Under Tension is what we're going for here! We want to stress those muscle fibers out in your chest. MAKE THOSE THINGS GROW! Squeeze at the top of each exercise to make sure you're […]
JUMP HIGHER with these 5 simple exercise you can do anywhere! Stay consistent with this workout and you will have a higher vertical in no time! —————————————- WWW.GYMOCLOCKFITNESS.COM Lets improve that jump height with the following: squat jumps 4×30 sec Single Leg Bounds 3×10 reps(each leg) Broad Jumps 3×10 reps Alternating Single Leg Bounds 3×14 […]
WOW! I'm super impressed with these 30 Day Fitness Challenge results! ————————————— WWW.GYMOCLOCKFITNESS.COM ALL OF THE WORKOUT CHALLENGES USED FOR THESE RESULTS ARE: 30 DAY DUMBBELL: https://www.youtube.com/watch?v=kdUvM78wD9s 1ST 30 DAY: https://www.youtube.com/watch?v=hBF5XL5b-mM&t=398s 2ND 30 DAY: https://www.youtube.com/watch?v=8MiWYW5-MVA&t=65s 3RD 30 DAY: https://www.youtube.com/watch?v=DI7N6819fNk&t=33s 45 DAY: https://www.youtube.com/watch?v=q99CRoYybvg&t=10s 14 DAY: https://www.youtube.com/watch?v=LO46xTyZos8
The most SIMPLE and EFFECTIVE way to improve your speed is to improve your form! By fixing your running mechanics you can shave a few seconds off your run time! —————————— WWW.GYMOCLOCKFITNESS.COM —————————– In this video I will be sharing with you the top 6 drills i recommend you do in order to increase your […]
LETS MAKE SOME OATMEAL AKA: THE GOATMEAL!!! —————————– WWW.GYMOCLOCKFITNESS.COM Whether your goal is to burn fat, build muscle, or JUST BE HEALTHY!!!! The kitchen is going to be a must! Get your diet and nutrition in check! I'm rooting for you!