Lets BURN SOME FAT while moving some MUSCLES! And don't worry, NO JUMPING! This workout is easy on the joints! After weeks and months of beating our bodies up building muscle, sometimes we need a active recovery break. Don't just sit on the couch and do nothing though, keep your muscles moving! ———————————- 4-8 Week […]
Tag Archives: burn calories
09
Oct
Oct
15 minutes! FULL BODY! No breaks! HIIT CARDIO FAT BURNING! ULTIMATE WORKOUT! Make sure you're hydrated and ready for rounds of heat when you attempt this one! Get ready to sweat quick fast and in a hurry! This workout will consist of 5 rounds of 3 minute intervals. You will have a full body HIIT. […]
15
Sep
Sep
Let's burn some calories and MELT some FAT with this at home 10 min hiit cardio workout. SPEED EDITION!! As always, I will be working out along with you as your virtual trainer, to not only show you each of these exercises, but to also push you to keep going! Don't quit on me! If […]
02
Sep
Sep
Let's burn calories and MELT FAT with this at home 30 min hiit cardio workout. I will be right by your side the entire time working out with you as your virtual trainer, not only to show you each of these exercises, but also to push you to not stop and KEEP GOING! If you […]
19
Jun
Jun
Let's burn some calories and MELT some FAT with this at home 20 min hiit cardio workout. I will be working out along with you as your virtual trainer, ot not only show you each of these exercises, but to also push you to keep going! If you need to take an extra rest break, […]
29
May
May
BURN 700-1000 CALORIES with this 45 minute hiit cardio workout! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ———————————
16
May
May
Let's burn some calories, melt some fat, and get you closer to the shredded 6 pack you've been wanting! This video will take you through a 15 minute HIIT cardio workout as well as share with you some exciting information from Hydrow! Thank you Hydro for sponsoring this video! I've had my hydro rower machine […]
04
Oct
Oct
One of the biggest differences between weight lifting vs cardio is that while lifting weights is great for building muscle, it’s not so great if you’re looking to burn calories. In this video, I’ll explain how that affects your ability to burn fat and build muscle, and then cover how to burn more calories by […]
How To
30 MIN FLAT ABS + TONED ARMS: Ab, Bicep and Tricep Workout for Beginners (No Equipment, No Repeats)
12
Sep
Sep
Today's daily home workout is a brand new 30 minute no repeat ab, bicep and tricep workout at home (no equipment, for beginners). This is the perfect workout for flat abs and toned arms! This workout is low impact, uses no equipment and best of all it has no repeated movements! This is a workout […]
How To
TOTAL THIGH AND BUTT WORKOUT: Laying Down & kneeling Moves Only-No Equipment, No Repeats, Low Impact
12
Sep
Sep
Today's daily home workout is a brand new 30 minute thigh and butt workout (laying down and kneeling moves only.) This all mat workout is based around Pilates moves and is a no repeat, knee friendly, low impact workout at home using no equipment, and made for beginners. This is part of my best booty […]
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