Tag Archives: burn fat while building muscle

Burn Fat and Build Muscle | Full Body Workout (Intense!!)

Workout starts at 1:30 Here’s a full body routine for someone who likes to hit every muscles group multiples times per week. I personally like full body regimens because I feel like I can hit each muscle group with a lot more volume throughout the week. 1. Dumbbell Bench Press 4×10 -superset w/ Diamond Pushups […]