Tag Archives: calisthenics

The Best Science Based Chest Workout | That’s Good Money

58 year old Joe and BarNaturalPrez show you the best science based chest workout.This is the most scientific way to train chest for growth and the fastest way to blow up your chest. Subscribe to BarNaturalPrez's YouTube channel http://www.youtube.com/user/barnaturals Subscribe to Joe's YouTube channel http://www.youtube.com/channel/UC9DBnNqtI-sQAwdgVmVXaCA Follow them on Instagram http://www.instagram.com/barnaturalprez http://www.instargam.com/centralparkjoe Subscribe:http://bit.ly/ThatsGoodMoneySubscribe Check out my […]

NO EQUIPMENT 10 MINUTE LEG WORKOUT

Looking to get back into the gym? Well here is my very first Training program in the link below! Training program: https://gymoclockfitness.com/collections/shop-all/products/8-week-training-program-push-pull-legs-phase1-4

BIGGER ARMS WORKOUT WITH DUMBBELLS ONLY (BICEPS WORKOUT)

#bicepday #bicepworkout #bicepexercises BIGGER ARMS WORKOUT WITH DUMBBELLS ONLY (BICEPS WORKOUT) 🔊Music: 1/Track: Clarx & Moe Aly – Healing [NCS Release] Music provided by NoCopyrightSounds. Watch:https://www.youtube.com/watch?v=O9UgaCWN2Ag Free Download / Stream: http://ncs.io/Healing 2/Track: Lemon Fight – Stronger (feat. Jessica Reynoso) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/gDwVGS75sUA Free Download / Stream: http://ncs.io/LFstrongerYO —————————————————————————————————- ****Thanks for […]

10 MINUTE ARM WORKOUT(NO EQUIPMENT)

LET'S DO THIS! 10 min BIGGER BICEPS AND TRICEPS BODYWEIGHT WORKOUT for the gains! ——————— CLOCK IN! https://gymoclockfitness.com/

PERFECT HOMEMADE OATMEAL(AMAZING TASTE AND BENEFITS)

LETS MAKE SOME OATMEAL AKA: THE GOATMEAL!!! —————————– WWW.GYMOCLOCKFITNESS.COM Whether your goal is to burn fat, build muscle, or JUST BE HEALTHY!!!! The kitchen is going to be a must! Get your diet and nutrition in check! I'm rooting for you!

DAILY 10 MINUTE MOBILITY ROUTINE(BACK PAIN RELIEF)

Increase your flexibility with this 10 minute mobility routine! You can do this routine daily! Great for an active recovery day and also a warm-up before going on a jog or before a workout. ————————- WWW.GYMOCLOCKFITNESS.COM The mobility movements in this video are designed to decrease back pain and increase flexibility! Here are a few […]

5 MINUTE EXTREME FAT BURNING HIIT CARDIO WORKOUT(NO EQUIPMENT)

LETS MELT SOME EXTREME FAT WITH THIS NO BREAK WORKOUT! POWER THROUGH! I will be your virtual trainer. I won't quit, so don't leave me hanging! Lets shock the system and get that furnace inside burning! ——————————- WWW.GYMOCLOCKFITNESS.COM

DUMBBELL LEG WORKOUT(15 MINUTES)

Lets grow those legs! Here is a workout for you to do anywhere anytime! Follow along format. I will be your virtual trainer. Don't quit on me! 30 day dumbbell workout coming soon! ———————– WWW.GYMOCLOCKFITNESS.COM

NO EQUIPMENT FULL BODY HIIT WORKOUT(20 MINUTES)

Here is an amazing FULL BODY CRUSHER for you to accomplish anywhere! Although I chose random locations to get my workouts in, you can do these under your own roof at home! WWW.GYMOCLOCKFITNESS.COM At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or […]

6 Min Ab Workout to Get Flat Abs | Follow Along | ARICA SKY

Hey everyone! I am back! Let's get to these workouts and get shredded! Follow along with me to this 6 Min Ab Workout to get flat abs! This workout is quick but it IS challenging and you will feel the burn! To take this to the next level complete this for 3-4 rounds or do […]