Follow along with Chris Heria for a quick and effective 6 minute leg workout. GET THIS WORKOUT ON YOUR PHONE:https://share.thenx.com/share/duS5bhKqCrUQ1946A Get the Music in the video made by Chris Heria: FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX […]
Tag Archives: calisthenics
02
Apr
Apr
30-Second Leg Workout Challenge🔥 Get strong and toned legs with this quick and effective 30-second leg workout challenge! Follow along with us as we guide you through a series of exercises designed to target your thighs, glutes, and calves. this workout is perfect for anyone looking to challenge themselves and improve their lower body strength. […]
31
Mar
Mar
30-Second Leg Workout Challenge🔥 Get strong and toned legs with this quick and effective 30-second leg workout challenge! Follow along with us as we guide you through a series of exercises designed to target your thighs, glutes, and calves. this workout is perfect for anyone looking to challenge themselves and improve their lower body strength. […]
17
Mar
Mar
Challenge yourself with this 60-minute Full Body Fat Burner! This high-intensity interval training (HIIT) routine is designed to help you burn calories and torch fat in just one hour. Follow along as I (your favorite virtual trainer) guide you through a series of bodyweight exercises that target your entire body, from your arms and abs […]
15
Mar
Mar
30-Second Leg Workout Challenge🔥 Get strong and toned legs with this quick and effective 30-second leg workout challenge! Follow along with us as we guide you through a series of exercises designed to target your thighs, glutes, and calves. this workout is perfect for anyone looking to challenge themselves and improve their lower body strength. […]
08
Jan
Jan
https://www.bearmattress.com/BullyJuice Use Code: BullyJuice for 30% off! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ———————————
01
Jan
Jan
60 DAY WORKOUT PLAN: https://bit.ly/3hYrlVz CLICK HERE FOR MORE: https://linktr.ee/Bullyjuice HERE IS THE FIRST FULL BODY 60 day At home workout program to help you guys accomplish your fitness goals! There are no excuses, lets get to the gains! There will be a dedicated workout for each muscle group daily! You're only rest days will […]
04
Dec
Dec
Destroy your stubborn fat in 15 minutes! This workout will consist of 15 different variations of the single most effective fat burning bodyweight exercise that exist. The BURPEE! This is a following along workout and I'm Bully, your personal virtual trainer! I will be working out along side you, so don't quit on me! You […]
12
Nov
Nov
Lets BURN SOME FAT while moving some MUSCLES! And don't worry, NO JUMPING! This workout is easy on the joints! After weeks and months of beating our bodies up building muscle, sometimes we need a active recovery break. Don't just sit on the couch and do nothing though, keep your muscles moving! ———————————- 4-8 Week […]
29
Oct
Oct
LETS BUILD SOME MUSCLE AND BURN SOME FAT with this perfecto 40 minute FULL BODY workout! There will be a warm up in the begging and cool down at the in of the workout included to make your overall workout experience smooth and effective! Also there will be exercises to target your entire body giving […]
