Tag Archives: challenge

Ye Kya Dekh lia Biwi K Phone Mein !!😱🤯 Ultimate Biceps + Triceps Workout !!🔥🤯

Our gaming channel https://youtu.be/w7kqhVLQUZM Don't forget to SUBSCRIBE LIKE COMMENT SHARE ❤❤ INSTAGRAM : DEEPAK https://instagram.com/mrahlawat07?igshid=16gamha3490yy AAKANSHA https://instagram.com/aakanshatyagi07?utm_medium=copy_link For brand collab dahlawat797@gmail.com #couple #vlog #gym #model #shoulder #shopping #sixpack #shaadi #jatt #jaat #psychosaiyaan #dance #nykaa #lakme #olay #tiktok #party #fitness #maggi #surprisegift #vlog #surprise #gift prank #vlog #expose #funny #comedy #gurugram #Vlogs #dailyroutine #mjo #vlog […]

INSANE 5 MINUTE PLANK CHALLENGE FOR 6 PACK ABS

This is the perfect home workout for your abs! Do you think you can finish this 5 minute workout without stopping? Test your abs with this simple but INSANE routine! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ——————————— […]

Biwi ka Popat Ho faya Market Mein 😜🤣 Chest Workout Exercises with Dumbells only 🔥🔥 vlog

Gaming Channel https://youtube.com/channel/UCwO9iuWa… Don't forget to SUBSCRIBE LIKE COMMENT SHARE ❤❤ INSTAGRAM : DEEPAK https://instagram.com/mrahlawat07?igs… AAKANSHA https://instagram.com/aakanshatyagi07… For brand collab dahlawat797@gmail.com #couple #vlog #gym #model #shoulder #shopping #sixpack #shaadi #jatt #jaat #psychosaiyaan #dance #nykaa #lakme #olay #tiktok #party #fitness #maggi #surprisegift #vlog #surprise #gift prank #vlog #expose #funny #comedy #gurugram #Vlogs #dailyroutine #mjo #vlog #wife […]

HARDEST PUSH-UP WORKOUT EVER(FOLLOW ALONG)

Do you think you can finish this 5 minute push-up workout?! ———————————- 4-8 Week Push-up Progression Training Program: https://gymoclockfitness.com/collections/all-workout-programs/products/4-8-week-push-up-progression-training-program 8-16 Week Gym Training Program: https://gymoclockfitness.com/products/8-week-training-program-push-pull-legs-phase1-4 Weekly Live sessions!!!! Become a member!!! https://www.youtube.com/channel/UCK9JEqf7LBBx3tkrPx2xvbQ/join https://gymoclockfitness.com/ ——————————— I absolutely love the push-up movement. You can literally do a push up anywhere. And when push-ups are done correctly, they […]

30 DAY PULL-UP CHALLENGE(RESULTS GUARANTEED)

In this video I will be sharing with you a pullup workout you can do EVERYDAY for 30 days to see results! Whether your goal is to increase the amount of pull ups you're able to do, or build muscle in your back, THIS WORKOUT IS FOR YOU! Simple and effective. ———————————- 4-8 Week Push-up […]

HOW TO SUPERMAN PUSH-UP IN 30 DAYS OR LESS(THIS WORKS!)

Want to do a SUPERMAN PUSH UP? Well WATCH THIS VIDEO and follow the workout I've provided you with! In this video I will be sharing with you a superman pushup workout you can do for 30 days to achieve your goal of mastering a superman pushup! As all of my workouts are, this one […]

30 DAY PUSH-UP CHALLENGE(RESULTS GUARANTEED)

In this video I will be sharing with you a pushup workout you can do EVERYDAY for 30 days to see results! Whether your goal is to increase the amount of pushups you're able to do, or build muscle in your chest, THIS WORKOUT IS FOR YOU! Simple and effective. ———————————- https://gymoclockfitness.com/ Gym training program: […]

EASIEST WAY TO INCREASE YOUR VERTICAL JUMP HEIGHT

JUMP HIGHER with these 5 simple exercise you can do anywhere! Stay consistent with this workout and you will have a higher vertical in no time! —————————————- WWW.GYMOCLOCKFITNESS.COM Lets improve that jump height with the following: squat jumps 4×30 sec Single Leg Bounds 3×10 reps(each leg) Broad Jumps 3×10 reps Alternating Single Leg Bounds 3×14 […]

5 MINUTE PULL-UP WORKOUT(INTERMEDIATE)

INCREASE YOUR PULL UPS with this simple 5 minute pull up video. It's a follow along video, therefore I will be doing the exercises along with you! ENJOY! ————————————- WWW.GYMOCLOCKFITNESS.COM