The Workout BENCH PRESS 6 sets – 8 reps SINGLE DB PRESS 4 sets – 8 reps MACHINE CHEST PRESS 4 sets – 8 reps DIP 3 sets – 15 reps HIGH CABLE FLYE 3 sets – 12 reps (SUPERSET) DOUBLE BICEP PEAK 3 sets – 12 reps PUSH-UP 4 sets – 15 reps
Tag Archives: #chestday
06
Dec
Dec
🔥TRY THIS CHEST Tricep Workout 🔥 #gymtips #gymtipsandtricks #shorts #gymtips #gymtipsandtricks #shorts #chestworkout #chestday #chestexercise #dumbbellpress #chestpress #fitness #workout #exercise #gym @idrisk538
03
Feb
Feb
Episode 3 If you guys like it comment good and yeah if you wanna follow my routine here you go : 1.warm up 2.push-ups (3sets 15,12,10) 3.incline brench press (3sets) 4.incline dumbbell press (3sets) 5incline dumbbell fly’s (3sets) 6.incline cable fly’s (3sets) 7.machine fly’s (3sets) Triceps 1.tricep extension (3sets) 2.skull crusher 3.tricep pushdowns 4.diamond push-ups […]
05
Nov
Nov
CHEST WORKOUT CHEST DAY IN THE GYM BODYBUILDING MOTIVATION FULL HD 60fps ● My YouTube Channel Please SUBSCRIBE : https://youtube.com/channel/UCoPDVaVB… 🔴My FACEBOOK MOTIVATION Page : https://www.facebook.com/Ironblast-mo… 🔴 My INSTAGRAM MOTIVATION :https://instagram.com/ironblast_motivation 🔴 Join My TELEGRAM Group : HERE ONLY BODYBUILDING MOTIVATION https://t.me/IRONBLASTMOTIVATION ● IRONBLAST MOTIVATION Playlist: https://youtube.com/playlist?list=PLe… In This Video You Will See Chest Workout […]
05
Mar
Mar
The video focuses on the best workout to train chest muscle from all angles. The chest muscle is an important part of the upper body and hence needs to be trained effectively. For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels Presenting to you Mr. Asia – […]
27
Dec
Dec
Machine fly: 4 Sets | 10-15 Reps Bench press: 6 Sets | 10-15 Reps Incline smith press: 4 Sets | 8-12 Reps Dumbbell chest fly: 4 Sets | 8-10 Reps Cable flys: 3 Sets | 15 Reps Instagram: 🏋🏽♂️ https://www.instagram.com/johntoma/ 🎥 https://www.instagram.com/oliverjonsson02/
