Tag Archives: competition

Chest Workout with Marc Lobliner

Marc Lobliner flew to Boston to train with Jose and Nate for the weekend. Nate is 4 weeks out from Master's USA, and Marc just may jump into the show. Marc keeps up with Jose pressing 160lb dumbbells!

ABT- Athletic Based Training: Warrior Workout to Burn Fat and Build Muscle

ABT- Athletic Based Training: Warrior Workout to Burn Fat and Build Muscle The best way to burn fat and build muscle is “Met Con” Metabolic Conditioning. If you know anything about HIIT, you know the benefits. Our Phase 1 Met Con Programs are very similar. However, ABT requires that our athletes not only stay lean […]