If you want to make a fat to fit transformation, you are going to want to watch this video. Here I share with you 4 simple steps that are science proven to work every time. You may have even heard some of these fitness tips before but haven’t been able to act on them. The […]
A one-size-fits-all diet plan doesn’t exist. That’s why, in this video, I’m going through – in just 4 easy steps – how you can build a custom diet meal plan made specifically for your body and your taste buds. We’ll first quickly figure out your calorie and protein goals and how many meals you should […]
LETS MAKE SOME OATMEAL AKA: THE GOATMEAL!!! —————————– WWW.GYMOCLOCKFITNESS.COM Whether your goal is to burn fat, build muscle, or JUST BE HEALTHY!!!! The kitchen is going to be a must! Get your diet and nutrition in check! I'm rooting for you!