The back is such an important part of what makes an impressive physique. But with literally 100’s of different back exercises out there, it’s hard to tell which you should do in your back workout. That’s why we got Betty – our muscle activation measuring machine. Today we’re using her to test the best back […]
Tag Archives: Dumbbell Rows
23
Nov
Nov
This is an example of what my typical chest and back day looks like. I walk you through the workout as we hit chest first, then back, and finish with biceps using the arm blaster. Try this workout and it'll lead you to BUILD MUSCLE. As always, I keep the intensity high and push myself […]
