The "Toned Arms: Bicep Workout" video is a targeted strength training routine designed to help you build strong and defined biceps. The video is led by a certified personal trainer who guides you through a series of exercises using dumbbells. The video begins with a brief warm-up to prepare your body for the workout ahead. […]
Tag Archives: dumbbell workout
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Ideal no equipment (or dumbbell) inner thigh adductor muscle workout at home with Coach Ali & Steph. Coach Ali will demonstrate a dumbbell inner thigh workout variation while Steph will demonstrate a more moderate no equipment inner thigh workout variation for you to train along at home and tone up your legs. #coachali #Workout #Dumbbell […]
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Are you ready to work Team? Here is a spicy HOT 30 MIN GLUTES & THIGHS home workout. These are my favourite exercises to tone and target the GLUTE & THIGH muscles. Add dumbbells for the extra burn 🔥🔥🔥 Let's do it! For more lower body workouts sign up to my Grow with Anna APP: […]
LEG / BOOTY / THIGH WORKOUT