Tag Archives: dumbbell

Alex Wilright 45 Minute Intense Chest Workout

Alex Wilright takes you through a 45 minute intense Chest pumping workout with a lot of rep volume. The Workout exercises are listed below. Subscribe: https://www.youtube.com/channel/UCxk_Dx1zxtiqk9mXLGYF8nw Exercises Flat Barbell Bench Flat Pause Rep Barbell Bench DB Incline Bench Cable Fly's Follow Alex on Instagram: https://instagram.com/itsGetRight/ Facebook: https://www.facebook.com/AlexWilright

5 Simple Best Beginners Chest Workouts👌🏼 | New Tips💡| Full Detailed Explanation c👍🏼| Tamil

hai guys😀 here i gave to explained about the 5 simple best beginners chest workouts in gym atmosphere.So peoples are must watch and try in your home or gym with specific equipments like from in this video. Workouts of the day: 1.Seated bench press 2.Seated pec deck fly 3.Flat barbell bench press 4.Flat Dumbell bench […]

BUILDING A FULL HOME GYM!!

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