Challenge yourself with this 60-minute Full Body Fat Burner! This high-intensity interval training (HIIT) routine is designed to help you burn calories and torch fat in just one hour. Follow along as I (your favorite virtual trainer) guide you through a series of bodyweight exercises that target your entire body, from your arms and abs […]
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If you follow fitness online, specifically on YouTube, you might want to know who the worst fitness YouTuber is. After all, you want to know if you should be avoiding somebody’s advice, right? In this video, I am going to explain to you the problem with the use of the term “suboptimal” and what I […]
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