Tag Archives: Exercise

Get Abs in 4 WEEKS | Abs Workout Challenge

To develop a truly impressive Sixpack, you will want to train your abs frequently and from a whole range of perspectives. You see, the core is generally made up of four key components. Namely – the rectus abdominus (6pack / lower abs), obliques, the serratus anterior, and the transverse abdominus (inner abs). With this challenge […]

5 THINGS I WISH I KNEW WHEN I STARTED LIFTING

👉Coaching Programs: https://www.fraserwilsonfitness.com 👉Subscribe: (https://goo.gl/84uFTA) 💪Supplement Code: FRASER10 at https://www.ehplabs.com/ 👉Shop Gymshark: https://gym.sh/Shop-Fraser2 ADD ME ON: Instagram: https://www.instagram.com/FraserWilsonFit/ Facebook: https://facebook.com/FraserWilsonFit/ Snapchat: FraserWilsonFit

Fit Science TV – Season 4 – Episode 4 TRU30 | Chest & Bicep Workout

Here is my first TRU30 workout for you and the focus is chest and biceps. There are A LOT of workouts out there that will tell you 30 minutes to a new you… But most of them are filled with false promises and don't truly push you to continue changing. This is not one of […]

7 EXERCISES TO BUILD A BIG BACK | ADD THESE TO YOUR ROUTINE

DOWNLOAD MY ROUTINES AT: https://www.simeonpanda.com INNO SUPPS: https://www.innosupps.com JUST LIFT. CLOTHING: https://www.justlift.com FACEBOOK: https://www.facebook.com/simeonpanda INSTAGRAM: https://www.instagram.com/simeonpanda TWITTER: https://www.twitter.com/simeonpanda ‘Aim to do something everyday that pushes you forward.’

30 MINUTE FULL BODY RESISTANCE BAND WORKOUT

This full body resistance bands workout will hit many muscles in 30 minutes. I almost didn't post this video. I Recorded it a couple months back, and you may/may not be able to tell how sluggish I was moving but I didn't feel so good on this day. When i started going through the footage […]

15 MINUTE LOWER ABS FAT BURNER WORKOUT(NO EQUIPMENT)

LETS MELT THAT FAT! ——————————————— WWW.GYMOCLOCKFITNESS.COM COMPLETE this 15 min workout 2-3 times for (TOTAL WORKOUT TIME: 30-45 MINUTES) THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks, planks, abs, bicycles, flutters, mountain climbers, burpees, heels to the heaven, and much more to hit that six pack! Lets burn some calories!

20 MINUTE EXTREME FULL BODY WORKOUT(NO EQUIPMENT)

At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym. ——————————————— WWW.GYMOCLOCKFITNESS.COM In this video, I’m going take you for an EXTREMELY intense ride! Follow along in this 20 minute full body workout. You can […]

10 MINUTE CALORIE KILLER HIIT CARDIO WORKOUT(NO EQUIPMENT)

EXTREME FAT BURNING CARDIO workout for ya! Lets Melt that fat away! ——————————————— WWW.GYMOCLOCKFITNESS.COM In this video, I’m going to take you all with me for a KILLER road trip! Make sure you bring your water! This is a 10 min follow a long workout you can complete with me anywhere. This workout routine will […]