Tag Archives: Exercise

가슴 삼두 운동 소통 라이브 chest workout talk live

가슴 삼두 운동 소통 라이브 chest workout talk live 광고패널 : https://afreehp.kr/bnr/U5KXmKyX twip : https://twip.kr/seansjyu1993 투네이션 : https://toon.at/donate/seanyu_93

가슴 삼두 운동 소통 라이브 chest workout talk live

가슴 삼두 운동 소통 라이브 chest workout talk live 광고패널 : https://afreehp.kr/bnr/U5KXmKyX twip : https://twip.kr/seansjyu1993 투네이션 : https://toon.at/donate/seanyu_93

10 MIN KILLER SIXPACK (6 PACK GUARANTEED!)

Get ready for one of the best Home Ab Workouts of your LIFE! Let's do this! An intense full body killer ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. […]

Dumbbell Push Day – SHOULDER AND CHEST WORKOUT

NO EXCUSES deltoid and pectoralis major Workout best exercise routine crazy pump yasin pehlivan motivation channel Athlete: Josh Bailey —— Yasin Pehlivan Social Media 🚨 https://www.instagram.com/yasinpehlivanfitness/ https://www.tiktok.com/@yasinpehlivanfitness https://www.facebook.com/YasinPehlivanFitness

10 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT)

Get ready for one of the best Full Body Workouts of your LIFE! Let's do this! A full home workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you need […]

EASIEST WAY TO INCREASE YOUR VERTICAL JUMP HEIGHT

JUMP HIGHER with these 5 simple exercise you can do anywhere! Stay consistent with this workout and you will have a higher vertical in no time! —————————————- WWW.GYMOCLOCKFITNESS.COM Lets improve that jump height with the following: squat jumps 4×30 sec Single Leg Bounds 3×10 reps(each leg) Broad Jumps 3×10 reps Alternating Single Leg Bounds 3×14 […]

DAILY 10 MINUTE MOBILITY ROUTINE(BACK PAIN RELIEF)

Increase your flexibility with this 10 minute mobility routine! You can do this routine daily! Great for an active recovery day and also a warm-up before going on a jog or before a workout. ————————- WWW.GYMOCLOCKFITNESS.COM The mobility movements in this video are designed to decrease back pain and increase flexibility! Here are a few […]

5 MINUTE EXTREME FAT BURNING HIIT CARDIO WORKOUT(NO EQUIPMENT)

LETS MELT SOME EXTREME FAT WITH THIS NO BREAK WORKOUT! POWER THROUGH! I will be your virtual trainer. I won't quit, so don't leave me hanging! Lets shock the system and get that furnace inside burning! ——————————- WWW.GYMOCLOCKFITNESS.COM

6 Best Exercises for Bigger Arms – Biceps and Triceps Workout

THE BEST ARM EXERCISES BICEPS BRACHII, BRACHIORADIALIS, BRACHIALIS ACTIVE GREAT PUMP FULL FOCUS EXERCISES​ —— Yasin Pehlivan Social Media 🚨 https://www.instagram.com/yasinpehlivanfitness/ https://www.tiktok.com/@yasinpehlivanfitness https://www.facebook.com/YasinPehlivanFitness