Tag Archives: exercises for shoulders

I Tested 17 Shoulder Exercises, Here’s Best VS Worst

Betty and I are back. She’s a $12,000 science machine that’ll help us determine which of these 17 shoulder exercises are the best and which are the worst for building big shoulders. I tested these best shoulder exercises on 3 subjects, averaged the data, and found some very interesting insights that align with other research […]

The 💯 Shoulder Workout (MOST EFFECTIVE!)

The one hundred shoulder workout requires all out effort, but the results are nothing short of incredible if you follow the shoulder exercises and protocols shown here. As always a complete shoulder workout should consist of exercises for your front delts, middle delts and rear delts. That said, even that doesn’t make this workout for […]

Shoulder Exercises With Dumbells | At Home Shoulder Workout

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Boulder Shoulder Workout (HIT ALL 3 HEADS!)

If you are looking for a boulder shoulder workout to get bigger delts, then you’ve come to the right place. In this video, I am going to show you a workout to get bigger shoulders by hitting all three heads – the front delt, middle delt, and rear delt. I am not only going to […]

YES – There are BAD Exercises (HERE’S THE WORST!)

If you have ever been told that there are no bad exercises, you’ve been lied to. There are most definitely bad exercises, and the one shown in this video is the worst of the worst. We’re talking about the upright row. It really doesn’t matter if this is being performed with dumbbells or a barbell, […]

Perfect Home Shoulder Workout with Dumbbells ONLY

Perfect Home Shoulder Workout with Dumbbells ONLY 00:00 Dumbbell Upright Rows 00:28 Bent Over Dumbbell Rear Delt Row 00:56 Single Arm Dumbbell Upright Rows 01:21 Alternating Grip Shoulder Press 01:49 Single Arm Dumbbell Reverse Fly 02:16 Dumbbell Rear Fly 02:43 Dumbbell Shrug Make sure to subscribe and click on the 🔔 Turn On Notifications for […]

Shoulder Exercises Ranked (BEST TO WORST!)

There are so many shoulder exercises, but which ones should you be focusing your efforts on if you want to build bigger shoulders and increase your strength? In this video, I’m going to give you the most popular shoulder exercises ranked from worst to best and help you to determine which you should be doing […]

How To Build BIG SHOULDERS With Only 2 Exercises (It’s That Easy!)

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Shoulder Exercise for Bigger Shoulders (SIDE AND REAR DELTS!)

If you need a shoulder exercise to help you build bigger side delts and rear delts without having to use the same weights that you usually do, then this is the one you’ve been looking for. In this video, I’m going to show you an exercise for shoulders that will build size on two of […]

How to Build “PERFECT” Shoulders (DUMBBELLS ONLY!)

Learning how to build “perfect” shoulders with dumbbells only will require two things. The first is a knowledge of how the shoulder muscles work and the best way to train them with dumbbells to make them grow bigger and wider. The second, an understanding that even close to perfect is going to take your shoulders […]