15 minutes! FULL BODY! No breaks! HIIT CARDIO FAT BURNING! ULTIMATE WORKOUT! Make sure you're hydrated and ready for rounds of heat when you attempt this one! Get ready to sweat quick fast and in a hurry! This workout will consist of 5 rounds of 3 minute intervals. You will have a full body HIIT. […]
Tag Archives: fat lose
15
Sep
Sep
Let's burn some calories and MELT some FAT with this at home 10 min hiit cardio workout. SPEED EDITION!! As always, I will be working out along with you as your virtual trainer, to not only show you each of these exercises, but to also push you to keep going! Don't quit on me! If […]
02
Sep
Sep
Let's burn calories and MELT FAT with this at home 30 min hiit cardio workout. I will be right by your side the entire time working out with you as your virtual trainer, not only to show you each of these exercises, but also to push you to not stop and KEEP GOING! If you […]
19
Jun
Jun
Let's burn some calories and MELT some FAT with this at home 20 min hiit cardio workout. I will be working out along with you as your virtual trainer, ot not only show you each of these exercises, but to also push you to keep going! If you need to take an extra rest break, […]
29
May
May
BURN 700-1000 CALORIES with this 45 minute hiit cardio workout! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ———————————
25
Aug
Aug
[Andy Morgan's Excellent Article] https://rippedbody.com/how-to-bulk/ [Eric Helms On Protein Intake] https://www.youtube.com/watch?v=YOE2zIg7bN0 [Sleep Is Underrated] https://www.youtube.com/watch?v=oR7evkzXb-0 [Stoicism] https://www.amazon.ca/Marcus-Aurelius-Meditations-Penguin-Classics/dp/B0042EKY3S [GET MY TRAINING PROGRAMS] http://kizentraining.com/ [PRE-ORDER MY PREWORKOUT] http://gnosisnutrition.com [WEAR MY APPAREL] http://raskolapparel.com/
16
Aug
Aug
[WEAR MY CLOTHING] http://raskolapparel.com/ [FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/ [SNAPCHAT] omarisuf
