Tag Archives: “fat

10 MIN DUMBBELL AB WORKOUT (GET SUPER STRONG ABS!)

Grab your dumbbell, it's time to get super strong abs from home! Let's get started on one of the best Home Ab Workouts of your LIFE! A full home ab workout that you can do whenever and wherever you like!! All you need is a dumbbell. This video is full length which means you can […]

Alex Wilright 45 Minute Intense Chest Workout

Alex Wilright takes you through a 45 minute intense Chest pumping workout with a lot of rep volume. The Workout exercises are listed below. Subscribe: https://www.youtube.com/channel/UCxk_Dx1zxtiqk9mXLGYF8nw Exercises Flat Barbell Bench Flat Pause Rep Barbell Bench DB Incline Bench Cable Fly's Follow Alex on Instagram: https://instagram.com/itsGetRight/ Facebook: https://www.facebook.com/AlexWilright

Pull Day | Back & Bicep Workout w. Julian Marschall

Back and bicep workout with my friend Julian Marschall in FitnessX. A short but great pull day for a strong / wide back and big biceps. I hope you guys enjoyed my first vlog workout type of video. Don't take us too serious, but if you got questions regarding any of the exercises in this […]

10 MIN LOVE HANDLE WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

Get ready for one of the best Oblique Love handle Workouts of your LIFE! Let's get it! This is a full oblique workout that will focus on getting ripped v-cuts to help your love handles that you can do whenever and wherever you like… You won't need any equipment or weight. This video is full […]

6 MIN BRUTAL ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

The obliques are an absolute must when it comes to developing an aesthetic physique. The obliques are a multifunctional muscle, they act to pull the chest downwards and compress the abdominal cavity, as well as performing side bending and opposing side rotation. Overall, you can’t skimp on your obliques for aesthetic and performance, and the […]

How To Get More Visible Abs From Home

When it comes to YOUR ab training, there are 5 areas that you are most likely not focusing on that are preventing you from getting the sixpack that you desire. Today I'm going to show you the 5 tips that will increase your progress and make your abs pop. Let's do this! 👉Coaching Programs: https://www.fraserwilsonfitness.com […]

7 MIN HOME LOWER ABS and OBLIQUES (NO EQUIPMENT BODYWEIGHT WORKOUT!)

The obliques are an absolute must when it comes to developing an aesthetic physique. For those of you unaware, these are the gill looking muscles that run along side the abs. The importance of the obliques cannot be overstated when it comes to aesthetic appeal and physical performance. The problem is that they can be […]

10 MIN SERRATUS & OBLIQUES WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

To develop a truly impressive Sixpack, you’ll want to train your abs from a whole range of perspectives. Contrary to common belief, your core is a much more complex group of muscles. Namely, the rectus abdominis, transverse abdominiss, obliques and serratus anterior. The serratus is a muscle that originates on your upper rib cage and […]

10 MIN INTENSE CHEST WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

Get ready for one of the best Intense Home Chest Workouts of your LIFE! Let's do this! A no equipment workout that you can do first thing in the morning from the comfort of your own home! This workout is perfect to grow your chest, shoulders, triceps and abs! This video is full length which […]

How To Get Your Muscle Gains Back (4 Key Steps You Need To Do)

Quarantine has undoubtedly affected the high majority of people’s lives in one way or another. And if you’re worried that all your muscle gains are rapidly disappearing do not stress you are not alone. Here’s some major keys to keep in mind when we do finally get back to it to build muscle and burn […]