Follow along with Chris Heria as he does a Complete 30 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 30 minutes without any equipment or weights to not only to get you shredded but to build your 6 pack ABS from anywhere. Get the Music in […]
Tag Archives: fatburning
14
Apr
Apr
The second day of the 4-day split focuses on building the Chest, Shoulders, and Triceps. Follow along for the rest of the routine! CHEST, SHOULDERS, AND TRICEPS ROUTINE – DAY 2 (BUILDING LEAN MASS FROM HOME) – 5 Mins Warmup – ⚒Spider Plank x High Pushups – 3 Sets (8-12 Reps) – ⚒Shoulder Flys x […]
