Tag Archives: fit over 50

The Best Resistance Band Chest Workout Ever (Sets and Reps Included)

The Best Resistance Band Chest Workout (Sets and Reps Included) Today we’re going to do the best resistance band chest workout ever. It’s not just about the exercises but how we progress the program that gives you great results. Before we get into the exercises. Some of you may be aware Torrobands temporarily ran out […]

Do Drop Sets Build Muscle Size Faster Than Normal Sets

Drop sets build muscle size faster than normal sets The longer we weight train the more difficult it becomes to continue to build muscle size. So, we start to try new things in order to keep us progressing and one of those things we might try is drop sets. If you are interested in losing […]