1.) FLAT BARBELL PRESS (SET:1): 00.07 Weight: 75 in Kg (both sides) Variations: You can narrow your grip, which will bring the triceps more into the action. Wider grips will primarily work the chest. (SET:2) – 00.23 Weight : 85 Kg on both sides 2.) INCLINED DUMBBELL PRESS: 00.48 The incline dumbbell press is a […]
