PUSH YOUR BODY TO ITS LIMIT FOR BETTER RESULT- ALL 3 WORKOUT WILL HELP TO PUMP YOUR BICEP MUSCLES 3 EXERCISE – ALTERNATE DUMBBELL CURL 3 SETS 15 REP – HAMMER ROPE EXTENSION 3 SETS 15 REP – ONE ARM CONCENTRATION CURL 3 SETS 15 REP PLEASE II LIKE II SHARE II SUBSCRIBE II IF […]
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🔥BICEPS ~ The biceps is a muscle on the front part of the upper arm. The biceps includes a “short head” and a “long head” that work as a single muscle. _______________________________________________ For Business Work ~ Gmail ~ singhavishek50@gmail.com Channel Owner ~ Avishek singh Dm for paid promotion 🔺 Instagram link 👇 https://www.instagram.com/avishek_22/ 🔺 Facebook link 👇 https://www.facebook.com/profile.php?id=100014828768239 tags […]
