In this video I take you through some of my favourite Bicep exercises. This is a routine that you can try out on your arms day. 1. DB Hammer curls. 2. Barbell curls. 3. Plate curls. 4. DB Plate curls. Each exercise is 3-4 sets and between 8-12 reps. Thanks for watching!
Tag Archives: fitness goals
19
Nov
Nov
Thigh Muscle Strength Exercise | Live Fit | Captain Tv #CaptainTv #Exercise #ThighMuscleWorkOut #WorkOut Experience Entertainment With Difference and Redefined Entertainment In Captain TV Like us on: https://www.facebook.com/CaptainTelevision/ Follow us on: https://twitter.com/captainnewstv Website: http://www.captainmedia.in
14
Nov
Nov
The PERFECT Thigh Muscle Strength Exercise | Live Fit | Captain Tv #CaptainTv #Exercise #ThighMuscleWorkOut #WorkOut Experience Entertainment With Difference and Redefined Entertainment In Captain TV Like us on: https://www.facebook.com/CaptainTelevision/ Follow us on: https://twitter.com/captainnewstv Website: http://www.captainmedia.in
25
Apr
Apr
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01
Feb
Feb
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Jan
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22
Aug
Aug
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28
Jul
Jul
Anyone who wants to have bulky arms must not only treat the biceps well but also show the triceps some love. Your triceps muscles have three heads: the long head, the lateral head, and the medial head. When your triceps muscles are too tight, it limits your strength, power, and mobility. So keep in mind […]
