Vlog 01||chest and triceps workout at Gym || #fitness #Vlogs #Vlogs #Gym Hii guy's Chest Exercises 1.push ups 3sets 10-12 reps 2.flat bench press 3sets 10-12 reps 3.Pac fly 3sets 10-12 reps 4.Cross cable Fly 3sets 10-12 reps —————————————————— Triceps Exercises 1.Triceps Overhead Extensions 3sets 10-12 reps 2.Triceps Push Down (mini bar) 3sets 10-12 reps […]
