Tag Archives: fitness over 60

Super Shoulder Workout | 61 Year Old’s Shoulder Workout

Super Shoulder Workout! My 60 Plus Fitness Journey continues with today's Shoulder Day. I incorporated some strength work (Overhead Presses) and a load of dumbbell and cable work to boot. Overhead Presses are still my nemesis but I'm making progress! I really gave my shoulders a good going over today. This was a good one! […]