Tag Archives: fitness trainer

Shoulder Workout Past 5 | USA Workout Tips |

Shoulder Workout Part 5 | USA Workout Tips | Please Subscribe, Like, Comment and Share 😃 Follow Her on IG https://www.instagram.com/sammy.fitjourney here’s my valentines shoulda day!!!!!!!!! took the bf through my shoulder based workout and he was dying halfway through 😂 second picture though??!!???!!?? A fucking beast in the making. Workout: db shoulder press Chest […]

7 Exercises GUARANTEED To Build Muscle! | DO THESE EVERY WEEK!

Too much of anything is overwhelming and usually a big waste of time. In my 20 years experience of training I've found that sticking to the basics usually yields faster results and my clients are more likely to train HAHHHHDAH if their list of exercises for the day is short and to the point. So […]