Tag Archives: Fitness training

Best Chest and Tricep Workout at GYM – 8 Best Exercises

Best chest and tricep workout at gym – 8 best exercises in this video show you 8 best chest and triceps exercises at gym for get bigger muscles fast and effective best exercises for chest and triceps like this! Target muscle: chest and triceps Detail Muscle: upper chest,lower chest,inner chest,long head triceps,short head triceps,mideal head […]

30 MIN FLAT ABS + TONED ARMS: Ab, Bicep and Tricep Workout for Beginners (No Equipment, No Repeats)

Today's daily home workout is a brand new 30 minute no repeat ab, bicep and tricep workout at home (no equipment, for beginners). This is the perfect workout for flat abs and toned arms! This workout is low impact, uses no equipment and best of all it has no repeated movements! This is a workout […]

TOTAL THIGH AND BUTT WORKOUT: Laying Down & kneeling Moves Only-No Equipment, No Repeats, Low Impact

Today's daily home workout is a brand new 30 minute thigh and butt workout (laying down and kneeling moves only.) This all mat workout is based around Pilates moves and is a no repeat, knee friendly, low impact workout at home using no equipment, and made for beginners. This is part of my best booty […]