Tag Archives: Fitness


BULKING EP: 08 ——————————————— WWW.GYMOCLOCKFITNESS.COM I've been back at it with the GAINS! Slowly getting size and strength back. Most importantly, I'm feeling really good and healthy! Will be discussing my diet with you all as well as my workout regimen soon. Some things i've noticed during this bulking transformation: Bigger chest, bigger shoulders, bigger […]

Do This Every Morning To Get Perfect Abs

To develop a perfect Sixpack, you will want to train from abs a whole range of perspectives. You see, the core is generally made up of four key components. The rectus abdominus (6pack / lower abs), inter and external obliques, the serratus anterior, and the transverse abdominus (inner abs). The obliques are an absolute must […]

Intense Chest, Back, and Biceps Workout For Growth | Using The Arm Blaster

This is an example of what my typical chest and back day looks like. I walk you through the workout as we hit chest first, then back, and finish with biceps using the arm blaster. Try this workout and it'll lead you to BUILD MUSCLE. As always, I keep the intensity high and push myself […]


Follow Me on Instagram: https://www.instagram.com/beastugisofficial/ Business Inquiries: ugits2@gmail.com Chest Exercises You Must Do For Muscle Growth 💫 Try this cable variation during your next workout 🔥 Focus on the contraction at the peak of the movement to penetrate the upper chest. Great finish👌🏾 __________ Full workout: EXERCISE 1: Flat Barbell Press 4×8 EXERCISE 2: Incline […]

OVER 50 KILLER BICEP WORKOUT (great if your 20 too!)| RESISTANCE BANDS | Guaranteed Super Pump!

Can you build your Biceps after 50? 100% Heck Yes!!! Build them with resistance which will push your muscles to the limit without killing your joints – Resistance Bands! Pair bands with a killer routine and what do you get? Results! Day 27 – Todays workout once again Tabata. So 20 seconds of reps followed […]


Grab your dumbbell, it's time to get super strong abs from home! Let's get started on one of the best Home Ab Workouts of your LIFE! A full home ab workout that you can do whenever and wherever you like!! All you need is a dumbbell. This video is full length which means you can […]

Alex Wilright 45 Minute Intense Chest Workout

Alex Wilright takes you through a 45 minute intense Chest pumping workout with a lot of rep volume. The Workout exercises are listed below. Subscribe: https://www.youtube.com/channel/UCxk_Dx1zxtiqk9mXLGYF8nw Exercises Flat Barbell Bench Flat Pause Rep Barbell Bench DB Incline Bench Cable Fly's Follow Alex on Instagram: https://instagram.com/itsGetRight/ Facebook: https://www.facebook.com/AlexWilright

BACK WORKOUT! Entrenamiento de Espalda Usando Mancuernas y Poleas!

#fitness #backexercises #espalda *READ THE DESCRIPTION* These videos are made with the purpose of showing different routines and different bodies since we all have different bodies, motivate and learn, the social networks of each girl are in the description, for any complaint please contact us by email: GirlsFitness05@gmail.com *if you do not like music you […]

10 MIN INTENSE HIIT WORKOUT (No Equipment Fat Burning Workout!)

It's time to Burn Fat from home! Get ready for one of the best Home HIIT Workouts of your LIFE! Let's do this! A full body hiit workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you can just follow […]

HOW I BUILT GIANT BICEPS WORKOUT – SECRET: Negative and Positive Reps | Resistance Bands Only!

This workout like all of the rest was BRUTAL!! Day 28 – We've done Positives and negatives before and sometimes in the same reps. This time we will alternate 30-seconds of Positives with one exercise, rest, and then 30-seconds of Negatives with another exercise. You can use any Resistance Bands, however for every one of […]