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Tag Archives: Fitnessgirl
10
Jul
Jul
Dumbbell leg workout | complete leg workout Exercises : 0:00 – Introduction 0:22 – Goblet squat (12 reps 3 set) for quadriceps 1:11 – Reverse lunges (10 reps each leg 3 set) for hamstrings and glutes 1:52 – Good morning (15 reps 3 set) for hamstrings and glutes) 2:32 – Glute bridges (15 reps 3 […]
04
Jan
Jan
I hope you enjoyed this little workout & don’t forget to subscribe and like this video. Your 🦖, xoxo ig: @ellen_zvolska Music: Track: Marin Hoxha & Caravn – Eternal [NCS release] Music provided by NoCopyrightSounds. Free download / Stream: http://ncs.io/Eternal Track: Heuse & WOLFHOWL & Riell – Daylight [NCS release] Music provided by NoCopyrightSounds. Watch: […]
