Best Dumbbell Shoulder Workout – Vlog | Self-Care: Stay Younger and Live Longer | Professor M.S. Rao

Professor M.S. Rao’s Book “Self-Care: Stay Younger and Live Longer” https://professormsraovision2030.blogspot.com/2019/01/free-chapterprofessor-ms-raos-book-stay.html I am passionate about sharing my knowledge freely with the world. I am a fitness freak and I served in the Indian Air Force. Here are the links to know more about me: http://professormsraovision2030.blogspot.com/2017/08/professor-msraos-profile-international.html http://professormsraovision2030.blogspot.com/2015/10/things-you-dont-know-about-professor-m.html Here are my social media platforms: https://in.linkedin.com/in/professormsrao Tweets by […]

super lat workouts /ultimate fitness channel in tamil🙏🙏🙏

Tragets. :back *Equipment Needed: Cable pulley machine *Level: Beginner The pulldown exercise works the back muscles, especially the latissimus dorsi or the "lats."1 It is performed at a workstation with adjustable resistance, usually plates. While sitting with your upper thighs restrained under a thigh pad, you pull a hanging bar down toward you, to reach […]

MASS GAINER SHAKE for HARDGAINERS [ Homemade MUSCLE GAINING Shake ] No Supplements (Hindi) 🇮🇳

How to gain weight? How to gain Muscle mass? I eat a lot but why I’m still skinny? These are the most frequently asked questions and I personally get these a lot. This is the MASS GAINER/MUSCLE BUILDING SHAKE, this calorie bomb will surely help my SKINNY (HARDGAINER) brothers in meeting their daily calorie requirements. […]

The Secrets of Muscle Building | PROGRESSIVE OVERLOAD – The definite way to BUILD MUSCLE

Contreras article here: https://bretcontreras.com/progressive-overload/ What Is Progressive Overload? Progressive Overload: It’s creating a challenge or a stress to the muscle, creating a challenging or a stressfull stimulus in order to force the muscle to adapt to said stimulus Now one thing that for sure, isn’t true, most people when they hear progressive overload they think […]