Tag Archives: flat tummy

Get Abs in 30 DAYS | 6 Pack Workout Challenge

DAILY DIET GUIDE: https://bit.ly/3qwI9ok ———————————- 1 on 1 Personal Training: https://bit.ly/3Jjb2du 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi ——————————— https://linktr.ee/Bullyjuice DAY 1: 1ST- https://youtu.be/pTTRsWkdyvk DAY 2: 1ST- https://youtu.be/A0BhN-HAkt8 DAY 3: 1ST- https://youtu.be/Fw1xXBjFMAo DAY 4: 1ST- https://youtu.be/OuuHtV0l9P0 DAY 5: 1ST- https://youtu.be/ojs-UW8ULhs DAY 6: 1ST- https://youtu.be/qgjdta2jyxw 2ND- https://youtu.be/SGGFhEpAkPw […]


LETS BURN SOME CALORIES AND TONE THAT MIDSECTION all while standing up! I didn't even need to use my YOGA MAT for this one! ———————————- 4-8 Week Push-up Progression Training Program: https://gymoclockfitness.com/collections/all-workout-programs/products/4-8-week-push-up-progression-training-program 8-16 Week Gym Training Program: https://gymoclockfitness.com/products/8-week-training-program-push-pull-legs-phase1-4 YOGA Mats: https://gymoclockfitness.com/collections/accessories/products/nbr-yoga-mat Sunday Live sessions!!!! Become a member!!! https://www.youtube.com/channel/UCK9JEqf7LBBx3tkrPx2xvbQ/join https://gymoclockfitness.com/ ——————————— #abs #absworkout #gymoclockfitness Many of […]

6 Min Ab Workout to Get Flat Abs | Follow Along | ARICA SKY

Hey everyone! I am back! Let's get to these workouts and get shredded! Follow along with me to this 6 Min Ab Workout to get flat abs! This workout is quick but it IS challenging and you will feel the burn! To take this to the next level complete this for 3-4 rounds or do […]

How I Upper lat (Back workout for upper lats)

Back workout for upper lat activation. Mostly rows and machines. Rep range is between 15 to 20 At least 4 sets per workout Like, Share, Subscribe, comment Turn on post notification.

4 MIN PLANK CHALLENGE (Drake – Laugh Now Cry Later Workout)

Are you up for the challenge? Get ready for one of the best and challenging Workouts of your LIFE! Let's do this! A full plank workout that you can do whenever and wherever you like. You don't need any equipment or weight. Let's go!! This video is full length which means you can just follow […]


If you want to lose weight, DO THIS WORKOUT EVERY DAY! All of these exercises in this video are FAT SHREDDERS that will melt away those love handles and belly fat! Ultimately HITT cardio is one of the best ways to burn hundred's of calories in a short amount of time. Fat loss is not […]