Tag Archives: FLEX

10 MINUTE FAT BURN MORNING MORNING WORKOUT | NO EQUIPMENT

Get ready for one of the best Fat Burn Workouts of your LIFE! Let's do this! A full home morning fat burn workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. […]

5 MIN BEGINNER AB WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT)

Get ready for one of the best Intense Home Ab Workouts of your LIFE! Let's do this! A no equipment workout that you can do first thing in the morning from the comfort of your own home! This workout is perfect to develop your lower abs, upper abs, obliques and serratus! This video is full […]

5 More GYM & Nutrition MISTAKES I Made As A Beginner

👉Coaching Programs: https://www.fraserwilsonfitness.com 👉Subscribe: (https://goo.gl/84uFTA) 💪Supplement Code: FRASER10 at https://www.ehplabs.com/ 👉Shop Gymshark: https://gym.sh/Shop-Fraser2 ADD ME ON: Instagram: https://www.instagram.com/FraserWilsonFit/ Facebook: https://facebook.com/FraserWilsonFit/ Snapchat: FraserWilsonFit

10 MIN LOWER MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)

Get ready for one of the best lower body mobility routines of your LIFE! Let's do this! A full home stretching workout that you can do whenever and wherever you like!! This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the […]

7 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

Get ready for one of the best fast Ab Workouts of your LIFE! Let's do this! A full home ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you […]

10 min Upper Body STRETCH & COOL DOWN Routine

This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your upper body. Stretching does wonders for your body, but it also has a relaxing effect which is why it’s perfect for after your workouts. Stretching also plays a very important role in keeping good […]

INTENSE 10 MIN AB WORKOUT UPPER, LOWER ABS & OBLIQUES WORKOUT

Get ready for one of the best Ab Workouts of your LIFE! Let's do this! A full home ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you need […]

5 MINUTE CHEST WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT)

Get ready for one of the best Intense Home Chest Workouts of your LIFE! Let's do this! A no equipment workout that you can do first thing in the morning from the comfort of your own home! This workout is perfect to grow your chest, shoulders, triceps and abs! This video is full length which […]

10 MIN HOME CHEST & ABS WORKOUT (NO EQUIPMENT!)

Abs & Chest! Abs & Chest… what’s not to love? Get ready for one of the best Home Chest & Abs Workouts of your LIFE! Let's do this! A no equipment workout that you can do first thing in the morning before breakfast! This workout is perfect to grow your chest, shoulders, triceps, six pack […]

5 Best Supplements to Build Muscle Faster

5 Supplements you should consider to speed up your muscle building and fat burning process. 💪Supplement Code: FRASER10 at https://www.ehplabs.com/ Creatine: https://bit.ly/3af9jrq Protein Powder: https://bit.ly/3adObS2 Oxy Shred Fat Burner: https://bit.ly/3d4rC47 Pride Pre-Workout: https://bit.ly/37b1dOy Before you begin considering supplementation, you need to stop and ask yourself if your training & nutrition is where it needs to […]