Tag Archives: flies

5 Simple Best Beginners Chest Workouts👌🏼 | New Tips💡| Full Detailed Explanation c👍🏼| Tamil

hai guys😀 here i gave to explained about the 5 simple best beginners chest workouts in gym atmosphere.So peoples are must watch and try in your home or gym with specific equipments like from in this video. Workouts of the day: 1.Seated bench press 2.Seated pec deck fly 3.Flat barbell bench press 4.Flat Dumbell bench […]