10 Minute Resistance Band Arm Workout | 6 Tricep And Bicep Exercises | No Attachment | Follow Along QUESTION OF THE DAY: Do you prefer to train your Biceps or Triceps? (let me know in the comments section below.) TIME STAMPS: 0:05 Intro 0:37 How to Resistance Band Alternating Bicep Curl 1:21 How to Resistance […]
