Please consider donating to Damar Hamlin’s charity – https://www.gofundme.com/f/mxksc-the-chasing-ms-foundation-community-toy-drive Buffalo Bills safety Damar Hamlin suffered a cardiac arrest during Monday Night Football against the Cincinnati Bengals. In this video, I wanted to give my perspective on this incident as a sports medicine professional. In my role in professional sports, I’ve had to be prepared for […]
Tag Archives: football
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Dec
ABT- Athletic Based Training: Warrior Workout to Burn Fat and Build Muscle The best way to burn fat and build muscle is “Met Con” Metabolic Conditioning. If you know anything about HIIT, you know the benefits. Our Phase 1 Met Con Programs are very similar. However, ABT requires that our athletes not only stay lean […]
