Tag Archives: for beginners

30 DAY PUSH-UP CHALLENGE(RESULTS GUARANTEED)

In this video I will be sharing with you a pushup workout you can do EVERYDAY for 30 days to see results! Whether your goal is to increase the amount of pushups you're able to do, or build muscle in your chest, THIS WORKOUT IS FOR YOU! Simple and effective. ———————————- https://gymoclockfitness.com/ Gym training program: […]

5 MINUTE PULL-UP WORKOUT(INTERMEDIATE)

INCREASE YOUR PULL UPS with this simple 5 minute pull up video. It's a follow along video, therefore I will be doing the exercises along with you! ENJOY! ————————————- WWW.GYMOCLOCKFITNESS.COM

BIG CHEST Workout (TRY TODAY!)

Follow Me on Instagram: https://www.instagram.com/beastugisofficial/ Business Inquiries: ugits2@gmail.com Chest Exercises You Must Do For Muscle Growth 💫 Try this cable variation during your next workout 🔥 Focus on the contraction at the peak of the movement to penetrate the upper chest. Great finish👌🏾 __________ Full workout: EXERCISE 1: Flat Barbell Press 4×8 EXERCISE 2: Incline […]

2 MONTH NATURAL BULKING RESULTS

BULKING EP: 007 Here is my 2 month bulking transformation! I have been on a quest to do as much research as possible so that i can bring you guys nothing but the BEST information. Everyone is different when it comes to putting on weight or losing weight. It's no different when it comes to […]

2 WEEK NATURAL BULKING RESULTS(BODY UPDATE)

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MY WORKOUT SPLIT FOR MAXIMUM MUSCLE GAINS

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MY BULKING MEAL PREP FOR LUNCH

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BEST WAY TO START WORKING OUT

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WHY I LOST GAINS & MY PLAN TO GET THEM BACK!

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How to do Muscles Ups for Beginners with Progression | Barstarzz

Eduard Checo from Barstarzz will teach you the five exercises you need to learn in order to perform a muscle up. And no, you're not too big or tall to perform a muscle-up! Get your free workout routine to achieve the muscle-up ► Subscribe to Barstarzz YouTube channel ► Sales & Specials ► | Featuring […]