Tag Archives: forearm exercises

How to Get WIDER Forearms (WORKS EVERY TIME!)

If you want to get wider forearms you have to train the muscles in the forearm that are most responsible for their size. Often times, people fill their forearm workouts with nothing more than wrist curls and reverse wrist curls. This is just not going to cut it when it comes to building wide, muscular […]

6 Forearm Exercises You Can Do Anywhere!

If you want to build big forearms and want forearm exercises that you can do anywhere, you are going to want to pay attention. When it comes to building bigger forearms you want to be sure that you perform exercises for both the front and back sides. The muscles on the underside of the lower […]