Tag Archives: gain weight

20 MINUTE SHOULDER WORKOUT(RESISTANCE BANDS)

———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ———————————

EXTREME 10 MINUTE PLANK WORKOUT FOR 6 PACK ABS

11 different planks in 10 minutes! 0 REST BREAKS! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ———————————

15 MINUTE AT HOME BEGINNER WORKOUT FOR KIDS(NO EQUIPMENT)

LET'S GET FIT! Hey kids and parents, this beginner workout for the little ones will not only help get this in shape but also get rid of some of that energy! Parents use this workout for active recovery. Have fun! 1 on 1 Personal Training: https://bit.ly/3Jjb2du ———————————- https://linktr.ee/Bullyjuice 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql […]

20 MINUTE FAT BURNING LOW IMPACT HIIT CARDIO WORKOUT(KNEE FRIENDLY)

You can no longer use your knees as an excuse not to burn fat and lose some weight! If you have issue's with high impact workouts, this 20 minute workout will allow you to finally open the door to your fitness journey! No more excuses! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week […]

DAILY 10 MINUTE MORNING WORKOUT [NO BREAK]

Hey fam! Here is a quick and simple way to feel better for the rest of the day! Get ready to make improvements by waking up to this DAILY morning workout routine. This workout is designed to get you active and ready to tackle the day! You can do this workout daily! ———————————- 4-8 Week […]

10 MINUTE INTENSE SHOULDER WORKOUT

———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ———————————

15 MINUTE FAT MELTING HIIT CARDIO WORKOUT

Lets get that summer body ready for action! Don't wait until its too late, get right now! You guys are going to love the new 60 day workout challenge coming soon. New workout routines, new exercises, and new scenes to enjoy! Don't stop! Keep it going! Gains all year long fam! ———————————- 4-8 Week Push-up […]

10 MINUTE LOWER ABS BURNER!

Lets get it done Fam! This 10 minute lower abs routine is ready to be added to your workout schedule! I hope you're ready to sweat and light that midsection on fire because this one is going to burn! But you've got it fam! Come burn some calories and tighten up with me! ———————————- 4-8 […]

10 MINUTE FULL BODY WORKOUT(DUMBBELLS)

———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ———————————

5 MINUTE CHEST AND ABS WORKOUT (NO BREAKS)

YEEEAAAHHHHH LETS DO IT! 5 minute chest and abs workout set. This chest workout is designed without a rest break. work your way towards completing the full 5 minutes before taking a 60-90 sec rest break and restarting! 3-5 sets for a total 15-25 minutes of work would be perfect! Your favorite virtual trainer has […]