Tag Archives: get in shape

15 MINUTE AT HOME BEGINNER WORKOUT FOR KIDS(NO EQUIPMENT)

LET'S GET FIT! Hey kids and parents, this beginner workout for the little ones will not only help get this in shape but also get rid of some of that energy! Parents use this workout for active recovery. Have fun! 1 on 1 Personal Training: https://bit.ly/3Jjb2du ———————————- https://linktr.ee/Bullyjuice 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql […]

15 MINUTE FAT MELTING HIIT CARDIO WORKOUT

Lets get that summer body ready for action! Don't wait until its too late, get right now! You guys are going to love the new 60 day workout challenge coming soon. New workout routines, new exercises, and new scenes to enjoy! Don't stop! Keep it going! Gains all year long fam! ———————————- 4-8 Week Push-up […]

FULL WEEK OF RUN WORKOUTS TO GET IN SHAPE FAST

Here's a 5 day run workout program you can do to get yourself in running shape fast! Instead of running for miles and miles, here's a good way to use both LISS cardio as well as HIIT cardio to get right. ————————– 8-16 Week Weight Training Program: https://gymoclockfitness.com/products/8-week-training-program-push-pull-legs-phase1-4 Drills: https://www.youtube.com/watch?v=vvncxdy8y0Y 20 min stretch: https://www.youtube.com/watch?v=c1mdorMppH4&t=28s 10 […]