Tag Archives: #GirlsWhoLift

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CHEST WORKOUT #SHUBBUFITNESS

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super lat workouts /ultimate fitness channel in tamil🙏🙏🙏

Tragets. :back *Equipment Needed: Cable pulley machine *Level: Beginner The pulldown exercise works the back muscles, especially the latissimus dorsi or the "lats."1 It is performed at a workstation with adjustable resistance, usually plates. While sitting with your upper thighs restrained under a thigh pad, you pull a hanging bar down toward you, to reach […]