Tag Archives: grow muscle


Lets grow those legs! Here is a workout for you to do anywhere anytime! Follow along format. I will be your virtual trainer. Don't quit on me! 30 day dumbbell workout coming soon! ———————– WWW.GYMOCLOCKFITNESS.COM


INCREASE YOUR PULL UPS with this simple 5 minute pull up video. It's a follow along video, therefore I will be doing the exercises along with you! ENJOY! ————————————- WWW.GYMOCLOCKFITNESS.COM

Full Triceps Workout | VkFitness Talks

Full Triceps Workout | VkFitness Talks This is where I begin my journey from since 17 oct 2018 this is just beginning i have to go far.. more never satisfied just do hard work with dedication is best way of success results are not come in 1 month or 2 month good thing take time […]

Pull Day | Back & Bicep Workout w. Julian Marschall

Back and bicep workout with my friend Julian Marschall in FitnessX. A short but great pull day for a strong / wide back and big biceps. I hope you guys enjoyed my first vlog workout type of video. Don't take us too serious, but if you got questions regarding any of the exercises in this […]

8 Best Exercises To Build Muscle At Home

You don't need a gym if you want to build muscle and have your physique be more defined. If you do these 8 exercises at home everyday then you will notice good improvements in the way your body looks, the way your muscles are more sharp and well-defined. The reason is that these exercises are […]