Tag Archives: grow your glutes

30 MIN LEG WORKOUT – Lower Body, GLUTES and THIGHS – With Weights Home Workout

Are you ready to work Team? Here is a spicy HOT 30 MIN GLUTES & THIGHS home workout. These are my favourite exercises to tone and target the GLUTE & THIGH muscles. Add dumbbells for the extra burn 🔥🔥🔥 Let's do it! For more lower body workouts sign up to my Grow with Anna APP: […]

ROUNDER GLUTES: 5 Mistakes Keeping Your Butt Flat

Wondering how to get a round butt? For most men and women, round, firm glutes are seen as more attractive than having a flat, pancake butt. A nice-looking butt isn’t just important for turning heads though. The glutes are a key muscle for athletic performance and keeping them strong can also go a long way […]

Tone Your Thighs and Waist || Weight Loss Exercises #workout

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8 Min Booty And Leg Workout With a Dumbbell | Grow your booty, not your legs | Anastasia Vlassov

8 Min Booty And Leg Workout With a Dumbbell! A workout to get a round booty and toned legs! Grow your glutes but NOT your legs! ▶️Subscribe and stay Tuned for New Exercises: https://rebrand.ly/214c8b In today's video, I am going to share with you a very effective booty and leg workout that I absolutely loved […]