Tag Archives: gym mistakes

5 Big Mistakes ALL Noobs Make in the Gym!

If you want to avoid being called a "noob" in the gym then you need to figure out how to not make these 5 big mistakes. It starts with first distinguishing between a noob and a beginner however. People often think that all noobs are beginners and that is just not the case. Someone who […]

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Gym sort video || Shoulder workout || Workout videos || Arm workout || Fitness video

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Gym sort video || Shoulder workout || Workout videos || Arm workout || Fitness video #fitness

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Gym Stereotypes You DON’T Miss (GYM’S CLOSED!)

With gyms closed, there are a few things we don’t miss; these common gym stereotypes being at the front. Here, I’m going to cover some of the most common gym stereotypes that I’m sure we have all seen at our local gyms. The first gym stereotype up is known as The Hurt Locker. When he’s […]

7 Exercises GUARANTEED To Build Muscle! | DO THESE EVERY WEEK!

Too much of anything is overwhelming and usually a big waste of time. In my 20 years experience of training I've found that sticking to the basics usually yields faster results and my clients are more likely to train HAHHHHDAH if their list of exercises for the day is short and to the point. So […]

10 Best Resistance Band Exercises to Build Muscle (Target Every Muscle!!)

Try My FREE Fitness Quiz: https://bit.ly/2QtzMWm Today I’ll be walking you through 10 of the absolute best resistance band exercises to help you build muscle fast! Resistance band exercises are an awesome way to provide your muscles with a new stimulus to promote continued growth; both with their unique ability to increase tension towards the […]